Losing the Baby Weight: My Diet And Workout Routine
Fitness

Losing the Baby Weight: My Diet And …

I would devour half a tub of chocolate ice-cream, have a pint of coke and then very swiftly start planning my next meal, that was my pregnancy life, lol and I hasten to add all this was with a guilt…

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Why I run?
Fitness

Why I run?

We have all had our childhood struggles, things that have have haunted us and in many ways, pulled us down and held us back. Sure we have told ourselves at some point in life that we are not good enough…

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