The Girl Next Door’s Guide to Losing Weight

The Girl Next Door’s Guide to Losing …

I’ve always had a fitness goal in mind and it has always revolved around ‘How good i feel about myself’, ‘How much energy I have’ and ‘how much I weigh’. I know a lot of you will disagree about the third point because really weight shouldn’t be a parameter when…

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Losing the Baby Weight: My Diet And Workout Routine

Losing the Baby Weight: My Diet And Workout …

I would devour half a tub of chocolate ice-cream, have a pint of coke and then very swiftly start planning my next meal, that was my pregnancy life, lol and I hasten to add all this was with a guilt free ‘I am pregnant’ pass! To be honest, I ate…

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Why I run?

Why I run?

We have all had our childhood struggles, things that have have haunted us and in many ways, pulled us down and held us back. Sure we have told ourselves at some point in life that we are not good enough because we didn’t win that competition, because we didn’t get…

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